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Tag Archives: Exercise
How to Cope when you’re out of Coffee (and Insight)
“The research suggests then when we are stumped by a problem, we should step away from the desk and caffeine and instead find a way to relax. The answer will only arrive after we stop searching for it. So while … Continue reading
Posted in adrenaline, advice, behavior, Happiness Project, Health, human nature, inspiration, learning to live, meditate, morning coffee, multitasking, physical education, relaxation, stress, walking, work ethic
Tagged Coffee, Coping (psychology), Exercise, Happiness Project, Health, Jonah Lehrer, meditation, Mental health, Stress management, Support Groups
2 Comments
Adrenaline Poisoning
…I set off for the river at a run. When I reached it, some of my tension had already abated. “adrenaline poisoning, ” one of my doctors had called these surges of anxiety that had troubled me since childhood. The … Continue reading
Posted in Health, Nature, Running
Tagged adrenaline poisoning, Exercise, Fight-or-flight response, Health, Mental health, Stress
4 Comments
