Tag Archives: Mental health

Therapeutic Play Dough with Essential Oils…

“Memories, imagination, old sentiments, and associations are more readily reached through the sense of smell than through any other channel.” ~Oliver Wendell Holmes Advertisements

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10 Things I Want My Daughter to Know About Working Out

“Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over … Continue reading

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Put down that glass of water.

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”  ―     Jodi Picoult,     Sing You Home Click on the link below; know when to put that glass down. Put down that glass … Continue reading

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Snowscape 101

Posted in adventure, Art, attitude, beauty, Chemung River, meditate, Nature, outdoors, quotes, rest, snowday, winter activities, words of wisdom | Tagged , , , , , , , | Leave a comment

More Meditation. Less Worry.

“… And therefore you seek to work for the common good because your humanity comes into its own in belonging.”                                                         – Dr. Frank Lipman More Real Food, Less Food-like Substances More Fruit and Vegetables, Less Sugar, Gluten and Dairy More Plant … Continue reading

Posted in advice, appreciation, attitude, behavior, Faith, gratitude, growth, Harmony, Health, Hope, human nature, inspiration, learning to live, Medicine, meditate, motivation, quotes, raising children, relationships, relaxation, rest, stress, teaching children, Time management, walking, words of wisdom, work ethic | Tagged , , , , , , , | Leave a comment

How to Cope when you’re out of Coffee (and Insight)

“The research suggests then when we are stumped by a problem, we should step away from the desk and caffeine and instead find a way to relax. The answer will only arrive after we stop searching for it. So while … Continue reading

Posted in adrenaline, advice, behavior, Happiness Project, Health, human nature, inspiration, learning to live, meditate, morning coffee, multitasking, physical education, relaxation, stress, walking, work ethic | Tagged , , , , , , , , , | 2 Comments

Adrenaline Poisoning

…I set off for the river at a run.  When I reached it, some of my tension had already abated.  “adrenaline poisoning, ” one of my doctors had called these surges of anxiety that had troubled me since childhood.  The … Continue reading

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2 Days Without My Antidepressant

I missed 2 days of my antidepressant. The prescription reads…Take 1x per day, with plenty of water. Day or night.  Preferably not on a full stomach. May safely exceed daily recommended dosage. Side effects include, but are not limited 2,  increase … Continue reading

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